Single legs suck.

Ah...back on the wagon. Cooking real food again, going on one month as an ex-smoker, and finding ways to get into the gym more often.

Diet 8 a.m.Half of a small bowl of cereal. 10 a.m. Small bowl of leftover jambalaya. 2 p.m. Turkey sandwich, chips, cookies. 7 p.m. Three homemade tamales in lettuce wraps, corn on the cob, stir fried green beans.

Strength & Conditioning 255# daedlift, ring dips, knees to elbows, hand stand push ups. Seven reps, seven rounds for time. 20:18.

Skills Single leg takedowns and a couple rounds of grappling. The gym was boiling hot and my technique was sloppier than a roofied sorority sister. I lasted a little more than a hour and a half.